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全員に次の方法を1週間試してもらいましょう

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通常、基礎代謝の約40%加すると筋肉量が増加します。しかし、筋肉が約18%増加すると、肝臓の消費量はピークに達します。そのため、内臓機能を高めることで基礎代謝が効率化されます。特に、基礎代謝の30％を占める臓器である肝臓を安定的に活性化させることは非常に重要です。

（１）食べると基礎代謝が上がる

1. 1 to 3 weeks

2. 毎日十分なタンパク質を摂取する

3. 毎日果物を 1 個食べ、牛乳を 1 杯飲むようにしてください。

4. 魚介類や新鮮な野菜を積極的に食べる

5. アルコール摂取を控える

6. キャンディーやジュースの食べ過ぎには注意してください。

（２）肝臓に良いサプリメントを使う

マルチビタミン、亜鉛、タウリン、オルチニン、クルクミンなどの使用が推奨されます。

（３）過度なダイエットは厳禁です。

If you continue to abstain from starch by not eating starchy foods containing sugar such as rice or bread, it will lead to "fatty liver malnutrition" which will impair liver function. If you reduce sugar intake to an extreme level, in order to prevent the impairment, the liver will suck fat from the body. This will cause fatty liver.

(4) Exercise with the main purpose of stimulating blood circulation.

Not only the internal organs but also the 600 billion cells that make up our body receive nutrients and substances from the blood, then repeat the metabolic process. Therefore, to increase the basic metabolic process and activate the internal organs, blood circulation is very important. Blood will be pushed from the heart, and the blood will be pushed down to the lower half of the body and will not be pumped back to the heart, so the blood will tend to stagnate in the lower half of the body. To circulate blood back to the heart, it is necessary to exercise the calves, to exercise so that blood circulates back to the heart.

Homework we want to introduce to you this week

Burn back fat (Hold 20 seconds)

Stand up straight with your feet facing forward. Face straight ahead. Use your lower abdomen to keep your belly from bulging. Clasp your hands outward and behind you. Try to keep your hands high.

Lower Body Muscle Gain (Hold 15 seconds)

Raise your legs, try to spread your legs as wide as possible. Focus your nerves on your toes, straighten your knees. It's okay if the inner leg muscles feel pain.

Effective for blisters (Hold for 5 seconds)

Grasp the soles of your feet with both hands, keeping them in place, lift your legs up, pointing your ankles up, and keeping your toes pointing up. Try to straighten your knees.